![]() ![]() With that said, the author also explains some strategies and tricks which can help increase our own levels of self-control, which I found quite helpful. And arguably, the most exciting part of the book is when the author discusses those correlations. Basically, give the children one marshmallow now or two marshmallows 15 minutes from now.įor most people, the ideas inside the book will be rather obvious, but some of the correlations found with different performance levels are less obvious and quite interesting. The experiments attempted to measure the tricks and strategies used by children to delay gratification, to say no to an immediate reward and to wait for a long-term, but also bigger, reward. The Marshmallow test is an extremely famous self-help book about a popular series of experiments done inside psychology labs. ![]() A book that doesn’t match the hype but is a good book, nonetheless. ![]() The Marshmallow Test: Why Self-Control is the Engine of Success, a book written by Walter Mischel. ![]()
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